A feedback from Zvezda Gymnastics Forum:
I’ve got a lot since the time when the Gymnastics appeared in my life.
Some time ago when I was looking through my things that I don’t use at all and that lie as a dead weight for giving them away to somebody someday, I realized the interesting thing: if you don’t share the accumulated, at least, something that lies at the very edge, there will be no movement ahead. It anchors you. The same goes for anything – things, knowledge, experience and your impressions in general about the seen and understood within yourself. So, after sorting out the things I sat down to write about what had been waiting to be written for a long time.
The fact that Zvezda Gymnastics leads to flexibility, femininity, smoothness and helps to get rid of rush in movements is definite. Recently I met a friend whom I hadn’t seen for a long time. She sighed and expressed her surprise for some time asking me what had happened and where the former tomboy disappeared. )) She supposed that I had a rich lover and got prettier under his influence. Ha-ha! ))) That was an interesting point of view that women get prettier only because of rich lovers ))). I told her about the Gymnastics. About my changes. My friend expressed some doubt saying that it wasn’t possible, that she didn’t believe in fairy-tales and magic wands. Ok. I wouldn’t make her change her mind and prove something. It is not my competence any more. Here I am, my personal experience and my life, some certain results. And all these things about “believe it or not” are something personal. I think if my friend really needs it, this way or another, she will come to the Gymnastics. Anyway, I’ve planted a seed about existence of this practice in her. So, we parted.
And here are my changes:
I’ll start with the women’s health.
In 2005 I had an erosion. I had been married for 2 years and I was fed up with the sexual life with my husband. In fact, if you love your husband and if you listen to each other, you can’t get tired of your intimacy. That’s what I understand now, but at that time the moments of abstention when between unstable periods I was treating my erosion with a course of suppositories, cautery and others, it felt like a pleasant rest from my husband. Now I’m very surprised at myself of that time. I realize how much I didn’t love myself, my body and the man I was even officially married to, so that instead of honest conversations (about what we don’t like in our life together), I fenced myself off from him with my erosion. I even arranged a surgery: some excess centimeters were removed from my neck of womb. And that also limited the sexual life with my husband for half a year.
Today, in almost two and a half years after starting Zvezda Gymnastics I have neither that husband nor erosion. Recently I visited a gynecologist. I did tests for different viruses, fungi and other foreigners. The candida I knew of wasn’t found. The neck of womb is pink and neat (with a little surgery scar, of course)))) The doctor asked me why I came if nothing disturbed me. And I came out of curiosity )) How could this happen? Before I had unstable periods that could start any time and now the cycle is accurate, they start the same day for about a year and last for no more than 3 days. And I also wanted to know what had happened to me in March when my sister was giving birth to her daughter. I had the second day of my period and some lumps came out of me. It was like a post-delivery scraping. My doctor did it to me mechanically when after giving birth to twins the womb was so stretched that it was shrinking back very slowly. Yet, the doctor gave me no definite answer. She told me that I should have come to her in March not later. And in accordance with the tests I was healthy in her area. Later, reading feedbacks on Zvezda Gymnastics I understood that this often happens. But I was surprised that my inner cleaning coincided with my sister’s delivery. As if I was also helping her.
Another important change for me: my left tube (that was turned in the other side since I had a strong inflammation at the age of 13) came back to the normal position. The doctor who did pelvic ultrasound didn’t find any abnormalities. But long time ago the gynecologist told me “Don’t be afraid. They get pregnant even with one good ovary!”. Yes, they do. And I got pregnant very quickly and had twins (God’s providence, of course). But to have the word “healthy” in my medical record and to hear “everything is Ok” during the ultrasound investigation is worth a lot! ))) So, you can’t but believe in the magic of Zvezda Gymnastics, plus work of a good chiropractor.
Speaking about much talked-about sexuality and great orgasms I will humbly say that I do have this effect )) Thanks to the Gymnastics I stopped being ashamed of my body, I allowed myself to BE. The way I am. I set myself free without controlling any movements, sounds. I set myself free and let be everything I feel during intimacy. I repeat once again I didn’t get this understanding at once. The understanding that you can live every moment through your body and soul and that you CAN enjoy intimacy with the man you love without any hurry, rush just following your own rhythm that appears spontaneously; the understanding that intimacy can be SO great that you want more and more )
Speaking about other changes in my health: since the age of 10 I had chronic maxillary sinusitis. Now I don’t visit an ENT doctor or go through any tests. There has been no need for that, nothing serious ))) Here I have to note about changes in my diet. In my opinion, the diet and ear, nose and throat are directly related. Mucus appears for a reason, only when the body cannot cope with the problem itself and starts getting rid of the waste. This is very common for those who like meat and dairy products. I haven’t eaten meat for a long time. Since the age of 17 I haven’t eaten any sausages or beef. That was the time when I read books by Bragg, Shelton, Gogulan and others. However, I made myself eat chicken when was pressed by doctors, during pregnancy when they told me that due to low level of ferrum I couldn’t do without meat. I decided that chicken is the only thing I could stuff in myself. By the way, it is during the pregnancy when I had the last acute fit of maxillary sinusitis. I could hardly breathe every other time. At that, my love for chicken imposed from outside disappeared. I continued eating dairy products. And from time to time I had some light rhinitis.
After Zvezda Gymnastics appeared in my life it looks like there was another rearrangement in my body. Everything got very acute: smell, touch, hearing. Milk, especially whole (even from a store) and hot, started smelling a cow (apologies to all the fans of this product which is even sacred to Hindus). Now I take it very seldom (in dull and cloudy days when I feel like taking a coffee I put some milk to soften it). The diet itself and quantity of food has also changed. During a day I can have some salad, bake some homemade flat cakes (I can’t eat any bread from shops). I can have some fruit or even seeds. I’ve got addicted to flax seeds. I hardly cook, only for children. In short, I stopped bothering about my diet. There is the saying: “it’s good if you’ve had some food, if not, that’s not bad either, it’s hunger cure”))). And my body has acquired another smell, it is tasty to me )) I’ve got a hint of sweaty odour when I take some coffee with milk.
My skin care has also become simpler. Deodorants and other chemicals were dismissed even before the pregnancy. And it is Zvezda Gymnastics that ousted face and body cream. The skin peeled, scaled, and through skin rashes everything that I restrained and accumulated within myself before the Gymnastics went out. By intuition I understood that I shouldn’t treat it any way, I shouldn’t apply any cream. I just have to overcome it. Now my skin is tender, smooth and even. Once a day before going to sleep I slightly moisten it with olive oil. In winter I used flax oil (it made my skin darker as suntan). That’s all. The only thing is that in spring time pigment spots appear. It looks like cleaning goes on. And now I know that this will also end. So, I’m waiting. The hair and nails got stronger and grow faster. And the upper-lip hair that became slightly visible disappeared without any efforts. I think that this way my endocrine system thanked me for making Zvezda Gymnastics part of my life.
Currently I’m satisfied with the physical changes. Other changes in my destiny, life and in every day are worth a separate post.