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Темы - li_ri_ka

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Zvezda Practice with an Environmentally-Friendly Request
by instructor Anastasia Kuzmina (practicing since 2009)

I often hear suggestions using Zvezda Gymnastics as a kind of “life facilitator”. It is clear that beginners want to improve their life and some instructors, wanting to attract more people, make the suggestion of using Zvezda practice to fulfill their wishes, to attract and hold the husband, to cure children and to do other important things.
 As many beginners, I used to try to use the Gymnastics in my egoistic purposes. I wanted to improve my life from the common point of view established in the society. I tried to make my then husband fall in love with me again, to make my wishes come true, to secure me and my kid good health so that I wouldn’t be bothered by the body at all till the death and to look perfect at the same time also till the death. In a word, I had common human desires and it looked like I’d found the perfect tool for them – Zvezda Gymnastics.

I got divorced very shortly after I’d started this practice. In general, I was very disappointed in Zvezda Gymnastics at that time though somewhere deep inside I felt that it was my mistake and these exercises had nothing to do with it. Thanks to this subtle feeling inside I didn’t quit practicing though I didn’t understand what’s the purpose of this practice after all the things that had happened. Probably, the personal example of Maria Guseva – her self-sufficiency, energy, health, and those of her children, inspired me to go on.
Three years passed. And in this period my life and me have changed drastically. Now I can answer myself why I should do Zvezda Gymnastics and those who practice it with me use my answer too.

The answer is that starting this practice you won’t be able to live the life you used to live. Of course, there are people who do their best to keep their life the same and spend a lot of energy on that. And they manage to stay the same. But that equals to resisting the power compared to a storm.

Zvezda Gymnastics increases the life energy of a woman. And it becomes more difficult to live the life ignoring the signals of the body and external circumstances. And what for? These exercises give energy to a woman to solve these problems so that she wouldn’t need to ignore or hide them anymore. For example, many women have acute conditions of different diseases when they do the Gymnastics. If some disease appears in the body on the background of Zvezda practice, it means that it has already been in the body and it would appear later. With greater effects. Doing Zvezda you won’t be able to ignore such little health problems till you are old. It is uncompromising: only 100% health, not even 99%. And the same goes for other life areas.

So, it turns out that Zvezda Gymnastics does improve the life but in a different way than the one that usually attracts beginners. It is not direct. It intensifies the problems and at the same time it gives energy to solve them. In the end, the whole life does improve in general and not only in the first two weeks as it usually happens. Though to achieve this you have to take challenges and to admit your imperfections, and this usually hurts. Normally it’s a great amount of work. For example, it’s very painful to admit that it was you who were wrong and not the surrounding people whom you treat as enemies; that it was you who has taken the role of a victim and has been playing the role of the humiliated and offended one! Doing Zvezda Gymnastics it’s difficult to keep this role. There are too many things that start happening in life. But I know that there are people who try to ignore all this.

I don’t do that. I like the results and wish you the same.

English version / About the Woman's Belly
« : 14 Сентябрь 2014, 04:04:18 »
The Woman's Belly

by Maria Guseva

“Trying to understand my condition, going through some manual therapy and doing Zvezda Gymnastics I noticed that my belly started relaxing, sticking out a bit and protruded. I can’t say that it bothers me. On the contrary, I want to relax it more understanding how many tensions there were before. Can you give me any brief information or a link about a healthy woman’ s stomach? What shall it be?
Before, I thought that a tight belly with trimmed ab muscles is beautiful and healthy. Now my attitude towards the belly is changing. Looking at Eastern women it seems that a healthy stomach must be different – soft, relaxed and full of life energy, at the same time”.

Well, thank you for this question!
I don’t remember what my belly was like before I started doing Zvezda Gymnastics. And I don’t know what it would be like now if I hadn’t done it for 7 years already. Most probably, due to my body build, it would be saggy because I’m skinny.

This upper photo was taken when I already had two children and was pregnant with the third one. But I didn’t know about it yet ))). The pregnancy duration was about 1,5 week. When I posted this photo they started asking me whether I was pregnant. Yes, I was, but that’s the way my stomach usually looks like.
My belly is clearly protruding. And against my humble breasts, sometimes it doesn’t look very attractive. When I am pregnant in the early period (for example, 4 weeks), and, as we know, the breasts are the first to grow, I am a real beauty. And I would like to have a smaller belly)). Or, rather, bigger breasts ))).
But the fact is that a healthy woman’s belly is, first of all, a relaxed belly. If you pay your attention, you’ll notice that all the stresses, troubles and problems first of all affect the stomach. It is there where tension appears. Sometimes I have pains in the intestines if I am too nervous. In such case, as soon as possible I go to the bathroom and try to relax my stomach in any ways.

The stomach is the place where different organs live: female and other ones. If you suck it in and heavily trim your ab muscles trying to make it flat, all these organs get pressed and, clearly, you start having problems with them. Cysts, adhesions are very common. Adhesions easily appear in a trimmed belly.

Exercises for ab muscles, for the most part, result in pressing and tamping of everything that is inside the stomach with the inward muscles. The stomach can be really flat but it is unlikely to be healthy.
I always tell all the women I know that they shall relax the belly because it must be full of life.

This is how my belly looked like when my daughter Taisia was inside, 15 days before giving birth, and in 10 days after the delivery. Every time I’m amazed by the incredible qualities of a woman’s body. There has just been a big belly and then… bang! … it is deflated.
Questioning the women that do Zvezda Gymnastics, I observe that in about half a year after starting the exercises women notice that the stomach becomes just like that – relaxed, round and beautiful.
I also want to point out that the belly can be not that pretty because of the posture. More over, in most cases it is the basic reason. If a woman is stooping, no matter how much she trains her ab muscles, the stomach will be as hard as a stone but it won’t be flat – it is just impossible. Don’t try to simply get rid of your belly – make your whole body healthy. Another reason for a protruding belly can be flatulence. This problem can also be solved with the help of Zvezda Gymnastics. So, you just have to do it ))

This is me this summer in Altay Mountains. I have three children.

« : 30 Май 2014, 23:18:08 »

1.   Download the cards and guidelines (in English) here https://www.dropbox.com/s/xjvzsbcfisjjjw0/Cards%20%26%20Guidelines.rar?dl=0

          The video of Zvezda Exercises (in Russian) here


2.   Choose your individual set of exercises by drawing 7 cards (2 cards for each position (upper, middle and down) + one card from any position for the last exercises followed by the used-up energy release) or just start doing only basic positions.

3.   Start doing the exercises repeating each of them 1-3 times with the frequency of 4-5 times a week. The main thing is to RELAХ and ENJOY the process!

If you have any questions, please, do not hesitate to ask them right away in our Facebook page or in the English or French sections of our Forum .

Facebook: https://www.facebook.com/groups/zvezda.gymnastics/
English Forum: http://gimnastika-zvezda.com/forum/index.php?board=21.0
French Forum: http://gimnastika-zvezda.com/forum/index.php?board=22.0

We would greatly appreciate if you provided your feedback or shared with us your personal experience in Zvezda Gymnastics!

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