Рождение Звезды
Рождение Звезды => English version => Тема начата: li_ri_ka от 30 Май 2014, 23:18:08
-
3 SIMPLE STEPS TO START ZVEZDA GYMNASTICS
1. Download the cards and guidelines (in English) here https://www.dropbox.com/s/xjvzsbcfisjjjw0/Cards%20%26%20Guidelines.rar?dl=0
The video of Zvezda Exercises (in Russian) here
https://www.youtube.com/watch?v=w0hQKAO9chk
2. Choose your individual set of exercises by drawing 7 cards (2 cards for each position (upper, middle and down) + one card from any position for the last exercises followed by the used-up energy release) or just start doing only basic positions.
3. Start doing the exercises repeating each of them 1-3 times with the frequency of 4-5 times a week. The main thing is to RELAХ and ENJOY the process!
If you have any questions, please, do not hesitate to ask them right away in our Facebook page or in the English or French sections of our Forum .
Facebook: https://www.facebook.com/groups/zvezda.gymnastics/
English Forum: http://gimnastika-zvezda.com/forum/index.php?board=21.0
French Forum: http://gimnastika-zvezda.com/forum/index.php?board=22.0
We would greatly appreciate if you provided your feedback or shared with us your personal experience in Zvezda Gymnastics!