Рождение Звезды
Рождение Звезды => English version => Тема начата: Kalinina Anna от 04 Марта 2013, 05:08:07
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Start in the basic middle position.
Move your feet together, so that both your toes and heels touch. Keep your shins on the floor.
Slide your hands across your back to the sides of your body, where they turn palms up so the sharp of each hand is under your breasts.
Then slide your hands around your breasts, connect the backsides of your hands in the middle of your chest and slide them further up.
After your elbows meet, raise your arms intertwined above your head.
Your upper arms should be next to your ears, elbows slightly bent, hands aimed straight up (you might want to check it in the mirror).
Your hands should move smoothly, without breaks and without losing contact with your body.
Slightly lean to the side (make sure your spine is not twisted).
You should only lean a little bit. Look straight ahead. Your chin should be raised. Do not lift your shoulders and keep your knees at 90⁰ to the floor.
Straighten up, put your hands behind your back again – retracing their way up and keeping them pressed against your body. Move your feet apart, returning to the basic middle position.
Switch side.
(http://gimnastika-zvezda.com/forum/index.php?action=dlattach;topic=25.0;attach=46;image)
Video demonstration of middle exercise 9: http://www.youtube.com/watch?v=KtoAZ37175Q