Рождение Звезды
Рождение Звезды => English version => Тема начата: Kalinina Anna от 02 Марта 2013, 01:07:05
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Take the basic down position.
Shift your body weight slowly onto one leg, pull the knee of the other leg to your breast and from that position carry out your bent leg strictly to the side. In so doing the angle of the supporting knee as well as of the raised knee is 90 degrees. The foot of the raised leg is relaxed, the thigh is at 90 degrees to the body (make sure your leg is not too far backwards), the shin is level with the floor. Keep your elbows together, your head straight, your lower back sagged and your eyes looking straight ahead. Go back to the starting position.
Put your knee back on the floor so that your knees are slightly more than shoulder width apart. Your spine is sagged. Take the basic down position.
Repeat the exercise with the other leg.
(http://gimnastika-zvezda.com/forum/index.php?action=dlattach;topic=30.0;attach=68;image)
Video demonstration of down exercise 2: http://www.youtube.com/watch?v=2GDtYZl7iFE